“This course has been life-changing, positive, informative, fun, and an absolute joy.”
– Member testimonial for Stand in Your Space
Stand in Your Space is Kyra’s empowering group coaching program, led by qualified coach Bryony Rowntree. This six-week journey invites women to build a stronger relationship with themselves, allowing them to stand confidently in their own lives without apology.
In this post, we’ll explore the program’s unique structure, weekly themes, and how Stand in Your Space provides essential support for women.
Why Self-Identity Matters for Women’s Wellbeing
“This course has been so helpful and inspiring.”
Women often find themselves defined by the roles they hold—mother, daughter, partner, employee—and balancing these identities can make it difficult to explore a sense of self outside of them. When self-worth becomes tied to fulfilling others’ expectations, it’s easy to lose touch with one’s own desires, strengths, and unique identity.
Stand in Your Space helps women step back and consider who they are independently, beyond their responsibilities or the roles they play for others. By giving women the tools and encouragement to honour their own thoughts, needs, and aspirations, this course allows them to cultivate a genuine, unfiltered relationship with themselves.
Weekly Breakdown of Stand in Your Space
“Each session has been different, which has made me more motivated to attend them all.”
Stand in Your Space is a six-week group coaching program, with each week exploring a unique aspect of self-discovery and empowerment.
- Week 1 – Being with Yourself: Emphasising the importance of stillness, presence, and recognising self-worth.
- Week 2 – Inner Compass: Discovering personal values and learning to let them guide choices.
- Week 3 – Ownership: Taking responsibility for one’s decisions and self-perceptions, fostering confidence and accountability.
- Week 4 – Boundaries: Developing personal boundaries that honour mental and emotional well-being.
- Week 5 – Space: Making room for self-care by creating both physical and emotional space to recharge.
- Week 6 – Embracing: Celebrating authenticity and finding the courage to be unapologetically oneself.
This progressive journey equips women with tools to stand confidently in their own space, redefining how they see and value themselves.
Personal Growth and Transformation
“I feel very gratified to be able to participate in this course. It has taught me many things about myself.”
Stand in Your Space offers Kyra members practical tools like grounding exercises, self-reflection techniques, and effective communication skills – all of which help members set boundaries and express their needs.
These newfound strategies allow our members to carry positive changes confidently into their daily lives, creating lasting impact.
Bryony’s Approach and Impact as a Coach
“Bryony led us very sensitively and with great awareness of how we are all different.”
Stand in Your Space is led by Bryony Rowntree, a skilled and compassionate coach who creates a welcoming, safe space for women to explore and grow. With her background in self-connection, confidence and transitions, Bryony’s approach is deeply empathetic. This allows our members to engage fully and comfortably with the course material.
Bryony’s expertise extends beyond individual coaching, including return-to-work programs, team coaching, and Mental Health First Aid training, making her uniquely equipped to support Kyra’s members through personal transformation. Her supportive, inclusive style empowers each woman to find her own voice and build lasting confidence.
What can I do now?
Stand in Your Space is more than a course; it’s a journey of self-discovery, confidence, and empowerment.
To support transformative programs like this at Kyra, consider donating or volunteering. To learn more, get in touch by emailing us at contact@kyra.org.uk.
