Confidence and assertiveness can feel like tricky things to pin down. Many of us struggle with self-doubt or shy away from standing up for ourselves because we’re unsure how to do it without feeling guilty or worried about upsetting others.
Today’s blog post looks at why these skills matter, and how our Confidence and Assertiveness workshop helps women feel more in control, more self-assured, and ready to take on life’s challenges.
Why Confidence and Assertiveness Matter
Building confidence and developing assertiveness can feel like uphill battles for many women. A striking 79% of women in the UK struggle with self-esteem and confidence issues, which can impact many areas of daily life.
The workplace is a key example: while 85% of women aspire to senior roles, over half feel nervous about asking for a pay rise, compared to only 37% of men. This shows how a lack of confidence and assertiveness can hold women back, making it harder to set boundaries and advocate for ourselves effectively.
What the Workshop Covers and Why It’s Life-Changing
Kyra’s 3-hour Confidence and Assertiveness workshop is designed to support women in unlocking their natural confidence and learning practical skills to feel more self-assured. Here’s what the session includes:
- Defining Confidence: We break down the misconception that confidence means being the loudest in the room. Real confidence is about trusting yourself, feeling comfortable in your own skin, and making choices that align with your values.
- Boosting Self-Esteem: The workshop explores ways to reframe critical self-talk and shares tips for improving self-esteem, such as prioritizing exercise, nurturing social connections, and taking breaks from social media.
- Understanding Assertiveness: We delve into what assertiveness really means—being clear about your needs and boundaries without being aggressive or passive. This involves practical tips for assertive communication that women can start using in daily life.
Our confidence and assertiveness workshop helps women feel empowered to trust themselves and speak up
The Three Keys to Building Confidence
Confidence isn’t something you’re either born with or not—it’s a skill that can grow with the right tools and mindset. At our workshop, we focus on three key principles to help women build their confidence in a meaningful and lasting way:
- Self-Kindness: Learning to quiet our inner critic and replace it with self-compassion.
- Personal Responsibility: Letting go of blame and defensiveness to unlock positive change.
- Self-Trust: Building belief in our abilities by challenging self-doubt and embracing what we’re capable of.
This isn’t a one-size-fits-all approach. Activities in the workshop are designed to suit different learning styles, from group discussions to solo reflections.
Whether you’re looking to feel more comfortable saying “no” or confident speaking up in a meeting, this workshop can give you the tools to make assertiveness and self-assurance part of your daily life.
What Can You Do Now?
Kyra’s Confidence and Assertiveness workshop is all about empowering women to trust themselves, advocate for their needs, and feel more comfortable in their own skin.
To support transformative programs like this at Kyra, consider donating or volunteering. To learn more, get in touch by emailing us at contact@kyra.org.uk.
