The guide offers lots of helpful information such as:

  • The link between menstrual cycles and mental health and how mood, sleep, and energy levels are affected during periods.
  • Understanding premenstrual syndrome (PMS) and its more severe form premenstrual dysphoric disorder (PMDD) – their physical and emotional effects, what to look out for, and how PMS and PMDD symptoms mimic other mental health conditions.
  • Useful self-care tips and wellbeing advice during your cycle – how the right diet, exercise, emotional and stress management practices help, and other useful advice and resources for women.

Download Your Guide Here

kyrawomen Kyra Women's Project @kyrawomen ·
1 May

#WomensServicesMap, is your go-to directory for gender-specific support across the UK. Whether it’s legal aid or mental health support, the WSM empowers you on your journey to a brighter future. Find us and 75+ other women’s organisations on the #WSM:

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kyrawomen Kyra Women's Project @kyrawomen ·
26 Apr

A huge thank you to James College Netball Team for raising £1000 for Kyra Women's Project. 👏 If any other organisations would like to organise a fundraiser for Kyra please do not hesitate to get in touch.

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