Life can throw plenty of challenges our way, but how we choose to respond can make all the difference.
Today’s post looks at the power of positive thinking, and how our positive thinking workshop can help women build resilience, overcome limiting beliefs, and approach life with a fresh perspective.
Why Positive Thinking Matters
Positive thinking isn’t about pretending life is always perfect—it’s about managing negative emotions and focusing on the good. For example, imagine being stuck in traffic on your way to an important meeting. Instead of spiralling into frustration, a positive mindset could help you use the time to plan ahead, or even practice mindfulness.
This shift in perspective can have incredible benefits. Studies show that having a positive mindset can increase your lifespan by up to 7 years. For women, this can be especially transformative, given the societal pressures we face—like unrealistic expectations around how we should look. In fact, a recent study found that as women adopt more positive thinking, their body dissatisfaction decreases significantly.
Adopting positivity means trusting in our ability to face challenges and overcome them, one step at a time.
What the Positive Thinking Workshop Covers
Our workshop focuses on these four key principles to help women shift their mindset and embrace practical, empowering tools:
- Understanding Positive Thinking:
Positive thinking is an emotional and mental attitude that focuses on the good while managing negativity. For instance, seeing a rainy day as a chance to enjoy a cozy moment indoors. - Where Am I Now?
Tools like the Stress Bucket can help members reflect on their mindset and identify sources of stress. Life’s challenges—like work deadlines or family responsibilities—fill the bucket, and when it overflows, stress becomes overwhelming.
By recognising what’s “filling the bucket,” participants can explore ways to reduce stress, such as mindfulness or setting boundaries. This simple exercise provides clarity and practical steps to better manage stress and build positivity.
- Overcoming Limiting Beliefs:
Limiting beliefs, like “I’m not good enough,” can hold us back in life. The workshop helps members identify these unhelpful thoughts and learn how to reframe them into empowering ones.
Reframing these thoughts allows participants to replace self-doubt with confidence and possibility.
- Boosting Positivity and Building Resilience:
Gain practical strategies to handle setbacks and maintain a positive outlook.
For example, using gratitude journaling to highlight achievements rather than dwelling on problems.
Why It’s So Helpful
Our Positive Thinking workshop provides practical tools that participants can use daily. It’s not about ‘toxic positivity’ or ignoring life’s challenges—it’s about learning realistic ways to manage emotions and grow stronger.
By focusing on reframing negativity and building resilience, the workshop helps members tackle issues like workplace stress, personal self-doubt, or societal pressures.
This isn’t just about temporary motivation—it’s about lasting change. As one Kyra member said:
“Kyra has been a Godsend; I’ve had NHS counselling but all the steps and courses along the way at Kyra have helped me more.”
What Can You Do Now?
The tools and strategies taught in our positive thinking workshop give women the skills and self-belief they need to face life’s challenges head-on and thrive.
To support transformative programs like this at Kyra, consider donating or volunteering. To learn more about Kyra, click here. Or you can get in touch by emailing us at contact@kyra.org.uk.
