This September, thanks to funding from York City Council and a partnership with York Mind, Kyra will be helping women over 50 to focus on improving and enjoying their lives. The ‘Time of our Life’ programme will bring together groups of Kyra women to share information and activities that inspire, energise and enthuse them. These will include looking at how we eat, how we move and how to relax more and feel more positive. Programme leader Jo Davies says: “We can be super-fit for our age, but none of that is going to give us joy if we don’t feel good on the inside.”

To join the programme, email contact@kyra.org.uk or ring 01904 632332.

kyrawomen Kyra Women's Project @kyrawomen ·
18 Nov

📷 Recently @heartandsoulwithsophie has led powerful sessions on resilience, gratitude, and self-care strategies, including a sound bath with the ROSE group.
Thank you, Sophie, for running these sessions for ROSE
#WomenSupportingWomen #Resilience #SelfCare #Gratitude #SoundBath

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kyrawomen Kyra Women's Project @kyrawomen ·
1 May

#WomensServicesMap, is your go-to directory for gender-specific support across the UK. Whether it’s legal aid or mental health support, the WSM empowers you on your journey to a brighter future. Find us and 75+ other women’s organisations on the #WSM:

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