Would you like to learn how to live a more mindful life?

Two courses are starting in May one on Weds 4 May and the other on Fri 13 May.

Mindfulness helps improve our relationship with the present moment. If you find yourself needing to slow down and get more in touch with your body. Part of our Kyra Calmness programme, Mindfulness improves well-being and this course benefits those who experience:

• High blood pressure
• Poor focus and concentration
• Anxiety
• Depression
• Insomnia
• Stress
• Chronic pain
• Poor self-esteem

Our ESTA self-esteem group can help if you recognise any of the below. Runs over 10-weeks. Please note: there is a waiting list for this course.

• dislike yourself
• unable to recognise your strengths
• undeserving of happiness
• don’t see anything positive for your future
• feel worthless or don’t live up to other people
• low in confidence
• find it difficult to make decisions
• no one likes you
• you blame yourself for things that aren’t your fault
• difficult for you to spend time or money on yourself

This 4-part solutions focused interventions for anxiety course will provide you with a tool kit to enable you to:

Understand how anxiety is caused in the brain, Know how it affects us, and To recognise, change and turn off anxious thoughts.

It is solution focussed and looks to the future; and how we can manage anxiety and achieve our best hopes. We don’t dwell on the past, or how we got to where we are.

This group coaching programme is for women who want a better relationship with themselves, designed and run by qualified coach Bryony Rowntree. It’s built on tools and exercises that have proved deeply valuable again and again. You will go through a 6-week journey to build a better relationship with yourself, so you are freed up to be you, without apology.

A type of mindfulness meditation that uses sounds to focus the mind.

We are currently offering 3 one-off workshops:

Boundaries and Selfcare

Confidence and Assertiveness

Positive Thinking

Each workshop is 3 hours long and we vary which one(s) we run every month. Each one is designed to share tips and tools to help you put positive thinking / boundaries / confidence into practice. Please note the content of each workshop remains the same so you would only need to attend each one once.