Mindfulness

Welcome to Mindfulness at Kyra. We been offering mindfulness training and practice groups for our members since 2017.

Nearly one hundred women have done mindfulness with Kyra since we began the groups and we are delighted that the Purey Cust Trust https://pureycusttrust.org/ who support health and healing in and around York, and the Ways to Wellbeing programme, have both given us funding to run courses. See our Activities timetable for details of these courses.

If you would like a place, please email contact@kyra.org.uk. The course will be suitable for those without any experience of mindfulness.